Garlic & Onion Seasoned Avocado Toast

An extremely easy, simple and delicious healthy and flavorful snack

featuring RUB MY MEAT SEASONINGS GARLIC & ONION and LEMON

PEPPER SEASONINGS. 

Prep time: 5 min

Cook time: 5 min

Total time: 10 min

Directions

1. To assemble avocado toast, mash avocado with GARLIC & ONION SEASONING and a pinch of sea salt. 
2. Lightly toast bread of choice, and top each piece of toast with one quarter of mashed avocado. Sprinkle with LEMON PEPPER SEASONING. Enjoy!

Avocados are the trendy, ever popular super foods that pack a creamy and flavorful punch all your favorite dishes and snacks. They brighten up your smoothies, guacamole, salads, burritos. Avocados are high in fat. But it's monounsaturated fat, which is a "good" fat that helps lower bad cholesterol, as long as you eat them in moderation.

Avocados are very nutritious and contain a wide variety of nutrients, including 20 different

vitamins and minerals.

Here are some of the most abundant nutrients, in a single 3.5 ounce (100 gram) serving (3):

• Vitamin K: 26% of the RDA.
• Folate: 20% of the RDA.
• Vitamin C: 17% of the RDA.
• Potassium: 14% of the RDA.
• Vitamin B5: 14% of the RDA.
• Vitamin B6: 13% of the RDA.
• Vitamin E: 10% of the RDA.
• Then it contains small amounts of Magnesium, Manganese, Copper, Iron, Zinc, Phosphorous, Vitamin A, B1 (Thiamine), B2 (Riboflavin) and B3 (Niacin).

This is coming with 160 calories, 2 grams of protein and 15 grams of healthy fats. Although it contains 9 grams of carbs, 7 of those are fiber so there are only 2 “net” carbs, making this a low-carb friendly plant food.

Avocados do not contain any cholesterol or sodium, and are low in saturated fat. I personally don’t think that matters, but this is one of the reasons they are favored by many “old school” experts who still believe these things are inherently harmful.